Baked

Grilled

Skillet

Atlantic Salmon
Baked Salmon Fillets Dijon
Grilled Lemon-Dill Salmon
Poached Salmon
Salmon with Ginger Salsa
Savory Grilled Salmon

Bay Scallops
Baked Bay Scallops
Honey-Broiled Bay Scallops
Lemon Bay Scallops Grilled in Foil
Linguine with Bay Scallops

Catfish
Beer Battered Catfish
Buttermilk Marinated Fried Catfish
Catfish Piccata
Catfish with Tangy Orange Sauce
Grilled Marinated Catfish
Italian Marinated Catfish

Cod
Cod Almondine
Cod Piccata
Cuban Style Braised Cod
Grilled Lemon Cod
Lemon-Baked Cod
Cod Skillet

Flounder
Blackened Flounder
Creamy Baked Flounder
Flounder Almondine
Flounder Creole Style
Flounder Piccata
Flounder Skillet
Grilled Asian-Style Flounder

Grouper
Baked Grouper with Chunky Tomato Sauce
Greek Salsa Grouper
Grilled Grouper Tangerine
Grouper Parmesan
Pan-Fried Chili-Tomato Grouper

Haddock
Baked Haddock with Oyster Stuffing
Greek Salsa Haddock
Grilled Haddock with White Wine Garlic Sauce
Haddock Au Gratin
Haddock with Creamy Crab Sauce
Pan-Fried Haddock with Vodka

Halibut Steaks
Grilled Caesar Halibut
Halibut Olympia
Halibut with Tarragon Cream Sauce
Island Grilled Halibut
Pan Fried Halibut with Light Green Sauce
Savory Grilled Halibut

Mahi Mahi
Citrus Baked Mahi Mahi
Grilled Mahi Mahi with Ginger
Pan-Seared Mahi Mahi with Blackberry Ginger Sauce
Savory Grilled Mahi Mahi

Ocean Perch
Baked Perch Supreme
Baked Ocean Perch
Grilled Ocean Perch with Pine Nuts
Ocean Perch in Cheese Sauce
Pan-Fried Almond Ocean Perch

Orange Roughy
Baked Italian-Style Orange Roughy
Margarita-Grilled Orange Roughy
Orange Roughy Almondine
Orange Roughy Piccata
Orange Roughy Skillet
Orange Roughy with White Wine

Snapper
Baked Snapper
Grilled Peppery Snapper
Pan-Roasted Snapper
Snapper Baked with Tomatoes

Sea Scallops
Bacon Broiled Sea Scallops
Grilled Sea Scallops
with Papaya Salsa
Sautéed Sea Scallops
with Lemon Butter
Scallop Kabobs

Sockeye Salmon
Baked Salmon Fillets Dijon
Grilled Lemon-Dill Salmon
Poached Salmon
Salmon with Ginger Salsa
Savory Grilled Salmon

Swordfish Steaks
Baked Swordfish Steaks with Tomatoes, Onions and Peppers
Grilled Caesar Swordfish
Grilled Swordfish Teriyaki
Pan-Seared Peppered Swordfish with Red Onion
Savory Grilled Swordfish

Tilapia
Blackened Tilapia
Marinated Grilled Tilapia
Tilapia Almondine
Tilapia Skillet
Tilapia Vegetable Bake

Yellowfin Tuna Steaks
Baked Marinated Yellowfin Tuna
Citrus Grilled Yellowfin Tuna
Far East Pan-Seared
Yellowfin Tuna
Tuna with Tangy Orange Sauce

All recipes are also available as downloadable PDFs.

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Preparation Instructions
for Frozen Seafood
Remove seafood from all packaging. Wrap and thaw overnight in refrigerator.
DO NOT REFREEZE!