Seafood Benefits & More

Preparing Seafood is Easy! Watch our videos to learn how.

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The USDA Dietary Guidelines recommend eating more seafood - specifically two 4 oz servings a week.  Learn more about the benefits of healthy seafood here.

• Seafood is Nutritious
• Great source of Protein
• Natural Source of Omega-3 Fatty Acids
• Wild vs. Farm Raised Comparison
• Good choice for a Gluten-Free Diet
• Recommended by the American Heart Association
• Frozen-at-Sea for Fresh Tasting Seafood
• Importance of Sustainable Seafood
• Processed/packaged in the U.S.A.

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January 2011
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